Courses, books and other cool stuff
get healthy for your purpose
Meal Prep Cooking Class
Let’s face it, staying consistent with your health goals starts in the kitchen. This plant-based meal prep cooking class membership will help you develop a routine of eating healthy foods so you can be successful long-term. You don’t have to be an expert chef or even love to cook; you just need the desire to eat healthy. It’s that simple!
$24.99 per month
Signature 4-Week Course
This comprehensive 4-week interactive course has helped many women lose weight, lower their A1c, lower cholesterol and blood pressure, while gaining mental and spiritual clarity. Combining the power of faith, and plant-based nutrition education, this program has been called the "perfect pairing" for creating a sustainable healthy lifestyle. This signature offering includes LIVE group coaching 15 times throughout the year.
Healthy Christian Woman Bootcamp
This 5-Day Bootcamp will give you the arsenal of tools to fight back by addressing the root causes of your weight gain.
What people are saying:
"a major eye-opener"... "such a blessing"... "I learned so much"Learn More!
Resources and support to help you along your health journey
A Prayer for Your Health Journal eBook
Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God. You can also purchase the paperback on Amazon.
3-Day Detox Cleanse
Does your body feel like a dumping ground for junk food? Do you feel physically and mentally exhausted? Carrying too much weight, brain fog, fatigue, high blood pressure, type 2 diabetes, high cholesterol and other conditions are often caused by the food you eat on the regular. This course provides step-by-step instructions on how to detox from toxic foods. By completing this 3-day Detox Cleanse, you'll reset your body and your pallet. It won't be easy, but after all it is only 3 days. Right?
Need individual support to help you with your goals? We know the group setting isn't for everyone. We understand that sometimes you need that little extra attention. Personalized coaching can help when . . . You flourish best one-on-one. You want more individualized help with a spiritual or health-related challenge you're dealing with. You need a personalized plan to make change happen and stick. You don't want to discuss your goals in a group setting.
Some of our favorites!
Check out the kitchen equipment, supplies and pantry items we frequently use, along with the exercise must-haves to get and stay physically fit. We're also including links to our favorite books on health and wellness. As an Amazon Associate, we receive a small commission for qualifying purchases.